Creamy Pasta Primavera

Creamy Pasta Primavera


1 tablespoon olive oil
2 tablespoons onion, chopped
2 cloves garlic, minced
1 teaspoon oregano
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 and 2/3 cup milk (We use soy - rice or almond will work as well)
1/4 cup coconut oil
1/2 teaspoon of salt and pepper
1/4 cup flour (I used wheat)
2 cups vegetables cut into small pieces - broccoli, mushrooms, cauliflower, zucchini, etc.


1. In a large saucepan, heat olive oil over low heat. Add onions, garlic, oregano, thyme and rosemary. Saute.
2. Add milk, coconut oil, salt and pepper, and flour.
3. Transfer everything to a blender (I used my vita-mix) and blend on low until smooth. Be sure to hold the lid down! No one likes cleaning things off of their ceiling :) Once blended, return to large saucepan.
4. Steam vegetables. Add to saucepan.
5. Serve over pasta. Yum!