Hard Days Night Mushroom Alfredo

1 Tablespoon olive oil
8 ounces canned mushrooms
1 - 1 1/2 tsp. garlic powder
1 can coconut milk
1/4 teaspoon nutmeg (do not leave this ingredient out)
½ -1 teaspoon black pepper
1/4 cup nutritional yeast
Dash of lemon juice
2 Heaping Tablespoons whole wheat flour mixed with ½ cup milk

Saute the mushrooms and the garlic in a pan over med-low heat.

In a separately pan, bring the coconut milk to boil over a fairly low heat. As soon as it starts boiling, add the nutritional yeast, nutmeg, pepper, lemon and remove from heat.

Mix it all together in a blender.
Blend on low until smooth.

Serve over prepared noodles.